Wellness Center Holiday Hours of Operation
Effective Monday, December 22, 2014 the Wellness Center will adhere to the following hours. We will return to regular hours on Monday, January 12, 2015.
Additionally the following schedule changes will take place:
Wednesday December 24, 2014-6am-5pm (Christmas Eve)
Thursday, December 25, 2014 - CLOSED (Christmas Day)
Friday, December 26, 2014 - CLOSED
Wednesday, December 31, 2014-6am-5pm (New Year’s Eve)
Thursday, January 1, 2015 - CLOSED (New Year’s Day)
Tuesday, January 6, 2015 - CLOSED (Three Kings Day)
Spring Semester Hours of Operation:
Sign-up and pay for classes at the front desk or call (340) 693-1075
The University of the Virgin Islands Wellness Center, located on the St. Thomas campus, has been offering aerobics and weight training since September 2010. During this time, we have influenced patrons to improve their fitness and wellness by exercising at our gym and participating in our classes.
We provide a 6,250 square foot facility that houses a variety of fitness equipment, capable of suiting your fitness needs. We have MTS (motion technology selectorized) equipment designed to target individual muscle groups. Squat, bench and pull-up stations are available for compound movements. We also offer a wide array of cardio equipment to improve your metabolism for fat burning.
Fitness classes are hosted in our 2,800 square foot aerobics room. If these classes do not suit your needs or schedule, P90X, Insanity, and X-Factor fitness videos are available to use at your leisure. We can help get you on the right path!
A FREE total body analysis is available upon request. This analysis will give you an individualized body fat, muscle mass, water mass, and metabolic age report. With this baseline data, we help you chart your success!
At the Wellness Center, we are here to help you start, motivate you to continue and support your progress to meet your goals. Become a member and start your journey with UVI’s Wellness Center.
Senior (55 years and up)
KICKBOXING - Intensity and Cardio. This class will help you lose weight, tone, and sculpt the body with basic kickboxing drills and body weight exercises. It is high energy and impact, using the body weight and movement to improve agility while going through basic moves with upper and lower body, and includes abdominal exercises that focus on the core.
ZUMBA FITNESS - Dance cardio exercise. This class offers an intense cardio workout using Latin and International music. It is an exhilarating, calorie-burning, body shaping dance class.
R.I.P.P.E.D. - Resistance, Interval, Power, Plyometrics, Endurance, and Diet. This class is a new and dynamic. It provides a complete body workout, including a personal focus on diet with the instructor. For further guidelines, go to Rippedusa.com. This class guarantees a great workout.
BOOT CAMP - Intense, intense, intense body workout. This class will help you lose weight, tone, and improve balance in one hour. An affordable personal trainer is available to give you just what you have been looking for.
CORE EXPLORATION - Stabilization endurance and focus. This class shows you the various ways to use your core during your workout. Through proper posture correction and vertebral alignment your core will be integrated more efficiently through your workout giving you better results in a shorter amount of time.
YOGA - Calm and relaxing. This class combines the easeful and meditative teachings of yoga. In addition, it also uses the dedication to alignment and core strength building of various yoga techniques. This class will progressively stretch and strengthen the entire body, teach us mastery of breathing and soften the physical and energetic
OPT SCULPT - Interval cardio and Stabilization. This class is based on the theory of integrative stabilization training, in which multiple muscle groups are used in an unstable environment to coordinate a dynamic movement. The class also used various types of contractions to work the muscle completely, while targeting your stabilization endurance, giving you a well rounded workout.
CORE CONSCIOUSNESS CIRCUIT TRAINING - Consciousness is the action of being conscious of your core muscular region for optimal performance and kinetic movement. This creates a conscious communication of mind, body, and spirit. Being conscious of your core movement through core consciousness.
UVI Employees & Their Immediate Family (children 16 years of age or older)
Seniors (55 years and up)